5 Best Probiotics For Weight Loss In 2023 (2023)

Your gut health is essential in describing your body’s overall health and functionality. In addition to assisting with digestion, your gut’s microbiome is also critical to your overall health.

Therefore, food supplements like probiotics are essential to support your gut system and help you digest food quickly. Many brands are providing Probiotic supplements in the market, but it is not easy to trust anyone.

Moreover, you must research before buying any health-related product, especially for your digestive system. Hence, to help you save your time, we reviewed some best sellers in the Probiotic market and selected the five best brands for you.

Additionally, you can read our buying guide to find your required product with the best results.

Our Top 5 Picks For The Best Probiotics For Weight Loss

1. Probiology: Overall Best Probiotics For Weight Loss, Editor’s Choice

2. Biotics 8 : Highly Recommended Probiotics For Women

3. Oweli Probiotic : Most Effective Probiotic To Reduce Belly Fat

4. Seed : Popular Probiotic Supplement Brand For Weight Loss

5. Probulin : Affordable Probiotic Supplement For Digestive Health

#1. Probiology : Overall Best Probiotics For Weight Loss, Editor’s Choice

5 Best Probiotics For Weight Loss In 2023 (1)

Gut bacteria help eliminate the waste in your body and regulate body functionality while maintaining gut health. Probiology is a brand that sells premium product Gut+, which combines Probiotics and Prebiotics.

Moreover, Gut+ by Probiology is responsible for releasing 40billion CFUs and four live bacteria strains. This amount of CFUs is adequate to boost the fat burning in the body and help you lose weight. Additionally, the manufacturers of the Gut+ claim that this product is helpful in weight loss and increases the focusing ability, which results in reducing mental stress.

Along with body weight loss regulation, this product has many other health benefits, including skin improvement, regulating immune function, and improving digestive health. Probiology uses the MAKtrek technology to produce the Gut+, and MAKtrek technology is a GMP-certified technique to produce probiotic supplements.


Quality: Gut+ delivers 40billion CFUs and four live microorganisms strains, proving it the best quality product. The perfect portion of CFUs is essential for an effective and quality probiotic supplement.

Probiotic formulation: Most supplements have probiotic CFUs that do not reach the gut, and the stomach digests them before reaching their primary target. Additionally, specific probiotic strains are essential for weight loss; therefore, they must reach the gut.

However, Gut+ has a probiotic formula that helps probiotics reach their primary target before breaking down in the stomach.

MAKtrek Technology: This bypass technology allows the probiotic supplement to reach the colon before breaking down in the stomach. It is GMP-certified and helps the absorption of the product.

Moreover, this technology has been derived from seaweed, ensuring that good bacteria from the probiotic supplement reach your gut safely without any wastage or digestion in the stomach.

Dosage: Probiotic supplements usually contain twenty billion CFUs, whereas Gut+ by Probiology contains 40 billion CFUs. Moreover, this dosage of probiotic bacteria is relatively high compared to other accessories and strongly affects gut health.

(Video) Top 5 Best Probiotics of 2023

Prebiotics Derivation: Gut+ is a supplement that fulfills your body’s prebiotic demand as it derives the prebiotics from fermented foods such as bananas, tomatoes, onions, etc.


  • GMP-certified product
  • US-based product
  • 100% natural ingredients
  • Gluten-free product
  • Boost immunity
  • Non-GMO
  • Healthy Bacteria intake
  • Helps weight loss
  • Cruelty-free prebiotic formulation


  • only available online

=> click here to visit the official website of Probiology

#2. Biotics 8 : Highly Recommended Probiotics For Women

5 Best Probiotics For Weight Loss In 2023 (2)

Prebiotics can help balance gut bacteria, enhance health, and reduce belly fat. Boitics8 is a brand that launched its product Bauer which is helpful for men. This product helps men’s overall body weight management and metabolism regulation.

Moreover, the ingredients of the Bauer help lose weight, and it contains pre and probiotics. Additionally, fibers, digestive enzymes, and vitamins are also part of this product that prevents fat storage. They are also helpful in slowing down the weight gain process.

This product boosts the metabolism as it contains amino acids, which help increase the energy level. In addition, these amino acids are responsible for a happy mood resulting in the release of neurotransmitters, including dopamine, epinephrine, and norepinephrine, that lower stress.

Gut microbiota need essential enzymes for its sustainability in the gut, and Bauer by Biotics 8 has these necessary enzymes in their composition to regulate gut health. Moreover, the presence of Vitamin B complex in this supplement helps in weight maintenance by enhancing the digestive system.

Digestive health directly affects skin health and texture. Therefore, using Bauer can also enjoy health benefits related to skin and hair. Probiotics can help utilize the biotin, which as a result, increases hair growth. Moreover, this probiotic product reduces inflammation and eases stomach cramps.


Health benefits: No one can deny the benefits of probiotic foods, and this supplement provides the same benefits as probiotic-rich foods. You can see a list of benefits, including memory, focus, and mental health enhancement.

CFUs: You can enjoy 50 billion CFUs in dosage of Boitics 8 products. It is a solid dosage to prevent weight gain and help in fatty acid release.

Gut bacteria: This product releases four live bacteria and CFUs, good gut microbes. Moreover, good gut bacteria can help you lose weight by lowering constipation and increasing metabolic activities. Bauer promotes fecal fat excretion by improving the health of the digestive tract.

Healthy dose: Bauer has a healthy amount of good gut microbes, which prevent weight gain. Different gut bacteria are essential for various functions, but it contains Lactobacillus gasseri, a probiotic strain significant for weight loss and reducing fat gain.

Body mass index: This product regulates the body mass index by providing a healthy balance of Probiotic strains and live bacteria. This balance helps you lose weight and cut down belly fat.

Boost immunity: A strong immunity ensures a healthy weight; therefore, if you are overweight, you must work on your immunity to make it strong.

However, Bauer boosts immunity which as a result helps with weight loss. It has a special ingredient known as Cat’s Claw which is essential for a robust immune system.


  • contains lactobacillus gasseri
  • Promote weight loss
  • Suitable for the gut microbiome
  • Reduces belly fat
  • higher content of good bacteria
  • prevents stomach bloating


  • only available online
  • no refund policy

=> click here to visit the official website of Biotics8

#3. Oweli Probiotic : Most Effective Probiotic To Reduce Belly Fat

5 Best Probiotics For Weight Loss In 2023 (3)

We shortlisted Oweli Probiotic as the third best brand for probiotics and weight loss because of the 40 billion CFUs of good bacteria. It is a natural probiotic formula containing multiple probiotic strains that help reduce belly fat and body weight.

A healthy diet is essential for the health of gut microbiota as they perform crucial roles in the digestive tract. Oweli Probiotic has many strains of good bacteria, which are eventually helpful in preventing weight gain.

Moreover, Oweli Probiotic provides the body with fat regulating proteins, which are helpful in the health of the gut microbiome and losing weight. A high-fat diet can cause weight gain; therefore, you should avoid it. Besides, probiotic foods help with weight loss.

(Video) ✅ Best Probiotics 2023 - Top 5 Probiotics

The four strains of healthy bacteria in the Oweli Probiotic can help gain probiotics and weight loss.


Microbiome Types: Oweli Probiotic has certain probiotic strains, including Lactobacillus Plantarum, Lactobacillus Acidophilus, Lactobacillus Paracasei, and Bifidobacterium. This probiotic group is a helpful gut microbiome that prevents you from gaining more weight.

Benefits: This supplement is as beneficial as probiotic foods. It helps you lose weight and shed belly fat.

Insulin resistance: This probiotic supplement decreases insulin resistance and becomes a hurdle to gaining more weight.

Fight obesity: Probiotics can help to fight obesity. Oweli Probiotic has Lactobacillus gasseri, which is essential in suppressing fatty acid release. This product enlarges the fat emulsion size and eases fecal fat excretion.


  • Improves immunity
  • Healthy digestive tract
  • Non-GMO product
  • Gluten-free and herbal ingredients
  • Releases stress
  • Improves mood
  • Wide range of microbiome


  • Might have allergens
  • Delayed effects depend on individual

=> click here to visit the official website of Oweli Probiotic

#4. Seed : Popular Probiotic Supplement Brand For Weight Loss

5 Best Probiotics For Weight Loss In 2023 (4)

Seed is a probiotic brand that provides the best product known as Ds-01 Daily Synbiotic. This company was established in 2018 and made more substantial supplements than other products on the market. Therefore, they claim that their launched product, Ds-01 Daily Synbiotic, comes with the composition of effective pre and probiotics.

You can find 24 probiotic bacterial strains in this product. Of these 24 strains, only one is fruit-derived, and the remaining 23 are human-derived strains. Moreover, they help the microbiome in your body and control your blood’s cholesterol level.

The delivery system of Ds-01 Daily Synbiotic is nested capsule technology which is better than other probiotic supplements because the probiotic formula is protected with a prebiotic casing.

The probiotics’ main target is reaching the colon, whereas the probiotic-lost significantly occurs in the stomach. Therefore, Ds-01 Daily Synbiotic has made it possible to overcome the bacterial digestion issue in the stomach by using a case made by Indian pomegranate. Meanwhile, the bacteria will survive in the stomach to reach the colon.


Benefits: By using Ds-01 Daily Synbiotic, you can get rid of many health issues because it is beneficial to maintaining body weight, reducing inflammation, digesting food, and synthesizing nutrients in the body.

Probiotic formula: This formula is specially made to increase gastrointestinal health. It provides many benefits, such as removing the bloating in the stomach and eliminating constipation.

Moreover, cardiovascular health is also improved by Ds-01 Daily Synbiotic as it controls the cholesterol level. Additionally, this product is beneficial for the movement of nutrients along the stomach cell lining.

Third-party Lab-testing: Seed company displays the third-party lab testing reports of all products on its websites, making it a transparent and trustworthy brand.

Shelf-storage Time: Ds-01 Daily Synbiotic has a longer shelf-storage time than other probiotics. You can store it for 18 months or longer without any refrigeration.

However, you must follow the period mentioned by the manufacturers for effective results because they do not guarantee the product’s potency after a specific period mentioned on the labels.

Eco-friendly packaging: Seed companies try to produce eco-friendly products along with their packaging. Ds-01 Daily Synbiotic comes in a slim container with a refillable glass bottle. Both of these are packed in a beautiful box, but you don’t have to carry this box all the time with you.

You can carry the portable and handy slim container with you. Moreover, the packaging box is made of mushrooms which you can use for one month or more. Besides, it starts degrading when you dispose of it.

(Video) World’s Most Effective Probiotic for Weight Loss: 50 Billion ShapeLine (PROVEN PROBIOTICS)


  • 100% delivery rate to colon
  • Gluten and dairy-free product
  • Vegan-friendly
  • Third-party lab testing
  • Eco-friendly packaging
  • 18 months or the more extended storage period
  • No refrigeration required
  • Free shipping throughout the US
  • No preservatives, corn, or soy


  • Fewer customer reviews available
  • Only available online

=> click here to visit the official website of Seed

#5. Probulin : Affordable Probiotic Supplement For Digestive Health

5 Best Probiotics For Weight Loss In 2023 (5)

Probulin is a supplement that is more like foods that are rich in probiotics. It contains 20 billion CFUs and 15 bacterial strains directly provided to the gut. Along with losing weight, the gut microbiome performs many essential functions such as increasing food digestion, boosting immunity and removing inflammation. Therefore, Probulin is a great formula that can help improve the gut microbiome and reduce body fat.

Gut-brain axis is a part of the brain which links the emotional and cognitive parts of the brain with the peripheral system essential for intestinal functioning. Recent research suggests that gut microbiota are essential for the gut-brain axis and its interactions.

Proboulin uses natural ingredients in all of its products. Their most famous product is probulin total care which has bacterial strains derived from the fermented foods. This product is beneficial in balancing the body mass index and improving insulin sensitivity.

The probulin total care is a product that can help with weight loss by controlling the calories in the body because most of the body-weight-depend on the calorie intake.


Insulin Sensitivity: Probiotics can help improve insulin sensitivity by inducing some modifications in the gut microbiome. Probulin has typical strains of bacteria that can help with weight loss and improvement of insulin sensitivity.

Gut support: Probulin total care is derived from kale, beets, raspberries, figs, and blueberries—this helps to maintain the balance in the gut microbiome.

Expert Team: Probulin team consists of doctors and experts who manufacture the formula of their products.

Probiotic Capsules: This product is available in the form of capsules that contain a covering of seaweed barrier. Inside this barrier, you can find electrolytes and prebiotic fibers, which ensure the safe delivery of the probiotics to the colon without any damage by the stomach acids.

Skin benefits: Probulin has many benefits, including healthy skin and boosted immunity.


  • 20 billion CFUs
  • 15 bacterial strains
  • Derived from fermented foods such as vegetables and fruits
  • Non-GMO
  • Gluten and dairy-free products
  • Expert team
  • Less costly
  • No refrigeration required


  • Only available online
  • Small packaging

=> click here to visit the official website of Probulin

How We Ranked The Best Probiotic For Weight Loss?

Probiotics have many properties, including digestive system support, boosting the immune system, and regulating metabolism. We did complete research to find brands that provide probiotic formulations, and our top priority was the brands that offer weight loss qualities in their products.

Therefore, we made a list of brands selling probiotics for weight loss and reviewed their products according to our checklist. After going through the checks, we shortlisted the five brands with all the necessary qualities and features in their products.

Moreover, we described our checklist below to help you understand why we selected these five brands as the best ones to sell probiotics for weight loss.

What We Looked For?

  • Quality: First of all, we searched for quality products and brands. Our selected brands produce quality probiotic supplements that include the required bacteria for gut health. Moreover, the number count of these bacteria and the ingredients they used to make the products are essential factors in determining the quality of their products.
  • Safety: Usually, brands use artificial additives, synthetic ingredients, and chemicals to make effective products. But our selected brands have natural ingredients without any harmful effects reported to the manufacturers, and their products do not contain additives or synthetic ingredients.
  • GMP-certified: GMP is an AKA program that ensures the supplements’ quality. They issue a certificate to the products that follow all the rules in the manufacturing process and have natural ingredients without any harmful effects.
  • Third-party Lab-tested: Third-party lab testing is essential to ensure the product’s safety. All brands should undergo third-party lab testing to display a transparent system and produce safe products. Our shortlisted brands have shown third-party lab testing reports on their website, making us trust their products.
  • Cost: Price is also the main factor that made us choose these brands above all. We selected the brands based on the low prices of the products. People usually buy products that are effective and budget-friendly. Therefore, we choose the brands that sell effective and result-providing products with lower costs than other brands in the market.
  • Weight Loss Beneficial Bacteria: While choosing the best brands, we focused on the labels of the products. Meanwhile, we also kept an eye on the Probiotic strains. Therefore, our selected brands have bacteria that have beneficial microbes for weight loss. All the chosen probiotic supplement products have bacteria that help with weight loss and reduce body fat.
  • CFUs: Colony Forming Units is a count for the bacterial dosage. For effective product results, you must know the quantity of CFUs essential for your body. Although there is no general rule for CFUs, the amount depends on the doctor’s subscription.

However, our selected brands sell products that have enough CFUs in their dosage to fight weight gain and body fat mass accumulation.

Buying Guide: How To Choose The Best Probiotic For Weight Loss?

When you search for probiotics in the market, you will find several brands, but you don’t know which one sells trustworthy products. Therefore, we described a buying guide to choosing the best probiotic product for yourself.

  1. CFUs

CFUs are responsible for the potency of probiotics. These are colony-forming units, and probiotics have many CFUs for high potency. They range from two to 100 billion in number. However, you should check the CFUs and go for the probiotics, which offer 15 billion and 50 billion CFUs. These two strengths are effective and give better results.

  1. Shelf-Storage

Probiotics tend to degrade when exposed to humidity, sunlight, and air. Therefore, you should look for shelf-stable probiotics. The packaging should be a blister pack that protects the capsule from air and humidity. Moreover, your desired brand should provide a shelf-storage period of almost 15 to 18 months.

(Video) Best Probiotics for Weight Loss - Jillian Michaels

  1. Bacterial Strains

Different bacterial strains have different benefits regarding health. Probiotics have multiple strains of bacteria with multiple benefits. Therefore, you should look for supplements that have multiple strains to provide you with maximum results.

  1. Allergen-Free Supplements

Supplements may have components that can cause allergies, such as fish, dairy, bovine, soy, wheat, and crustaceans. If you are allergic to these ingredients, do not purchase the supplement. Therefore, you should always check the ingredients before buying any product.

  1. Balanced Formula

While buying the product, you must look for a balanced formula with advanced probiotic gut microbes. Always look at the strains and do not go for the products selling one or two bacteria strains because they are not as effective as the advanced probiotic formula. Look for the product that is selling 15 strains at least in their supplement.

FAQs Related To Probiotics For Weight Loss

Can We Intake Probiotics From Food?

Yes, probiotics are usually extracted from vegetables and fruits for supplement manufacturing. Therefore, eating probiotic foods is a better option especially eating yogurt, fermented milk, and fruits that contain probiotics can help you in losing weight.

How Do Probiotics Affect The Skin?

Probiotics can help to maintain healthy skin by reducing the acne outbreak. Moreover, they fight skin aging and manage dry skin and eczema. Additionally, it is also reported that with age, skin pH increases which allows the harmful bacteria to grow on the skin and make it drier. Therefore, probiotics fight these terrible bacteria to ensure healthy skin.

What Are Famous Probiotic Bacteria Strains For Weight Loss?

Following are the probiotic bacterial strains that are best for weight management.

  1. Lactobacillus Acidophilus
  2. Probiotic Lactobacillus Gasseri
  3. Lactobacillus Rhamnosus
  4. Bifidobacterium Bifidum
  5. Lactobacillus Plantarum
  6. Probiotic lactobacillus sakei

Is Processed Food A Good Source Of Probiotics?

Probiotics are temperature and origin sensitive. When you remove a probiotic from its source, it may lose its potency. Therefore, you should eat fresh food because processed food is not a good source of probiotics.

How Can Probiotics Help In Weight Maintenance?

Probiotics play a vital role in reducing body fat and helping you maintain weight. Usually, they influence the appetite and increase energy usage. Moreover, probiotics produce acetate, propionate, and butyrate. These are short-chain fatty acids that inhibit the absorption of dietary fat.

Additionally, probiotics help to excrete the fat through feces. The body only harvests fewer calories from dietary food.

How Do Probiotics Fight Obesity?

Researchers suggest two methods for probiotics fighting obesity.

Releasing appetite-regulating hormones: There are two appetite-reducing hormones, glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). Probiotics are suggested to release these hormones, suppressing the appetite. The reduced appetite causes the body to utilize the stored fat and burn calories.

Increasing levels of fat-regulating proteins: Angiopoietin-like 4 (ANGPTL4) is a fat regulating protein that increases after the intake of probiotics. The high level of this protein decreases the body fat mass.

How Are Prebiotics Different From Probiotics?

Prebiotics are food for gut bacteria and help them fight against the bad bacteria in the colon. Whereas, probiotics are living microorganisms. These organisms help increase the useful bacteria in the gut which is responsible for gut health. Therefore, probiotics are essential for human health and overall body functionality.

Conclusion: What Is The Best Probiotic To Lose Weight?

Probiotics are beneficial food supplements that are available on the market. You can find many competitive brands and choose the one that suits you the best. Here, we reviewed the five best probiotic brands in this article.

All of these brands have high-quality supplements that can help you lose belly fat and body weight effectively. Probiotics come with many benefits including weight loss, strong immunity, healthy skin and hair, better cardiovascular health, lower cholesterol level, etc.

Probiotics help you achieve all these benefits by reducing inflammation, increasing metabolism, and balancing the bacteria in the colon. Gut bacteria play a vital role in digestive systems’ performance and maintain the normal functionality of the human gastrointestinal tract.

The bacteria in the gut can be balanced by eating probiotic foods including vegetables and fruits. Food that is rich in Probiotics can help you lose weight quickly. Moreover, this article has mentioned the brands that have effective CFUs in their product which are necessary for the potency of probiotics.

In addition, we have also provided a buying guide for you to buy your desired probiotic product with precautions. This guide can help you save money and time because it shows the simple and effective pathway to find the best probiotics in the market.

(Video) Best Probiotics for women In 2023 - Top 10 Probiotics for womens Review


What is the most effective probiotic for weight loss? ›

Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective.

What is the best probiotic on the market right now? ›

Our Top Probiotic Supplements
  • Align Extra Strength.
  • Jarrow Formulas On-The-Go Immune Booster.
  • NOW Probiotic-10.
  • Culturelle Pro Strength Daily Probiotics.
  • Jarrow Formulas Jarro-Dophilus EPS.
  • Jarrow Formulas Fem-Dophilus.
  • BetterLife PrePro+
2 days ago

What is the #1 probiotic? ›

The probiotic strain in Culturelle® - Lactobacillus rhamnosus GG (LGG®) – is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG®).

How much weight can you lose taking Lactobacillus gasseri? ›

Over the 12 weeks of the study, both of the groups taking lactobacillus gasseri lost 8 to 9 percent of their visceral fat—the unhealthy internal fat—and 1 to 3 percent of their belly fat.

How long does it take for probiotics to work for weight loss? ›

More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.

What is the number one probiotic recommended by doctors? ›

A general recommendation is to choose probiotic products with at least 1 billion colony-forming units and containing the genus Lactobacillus, Bifidobacterium, Bacillus or Saccharomyces boulardii, some of the most researched probiotics.

What is the #1 women's probiotic? ›

Ultimate Flora Women's Care Probiotic is the number one selling women's probiotic. The improved formula supports urinary and digestive health, and helps maintain healthy vaginal pH and yeast levels.

What is the best probiotic for senior woman? ›

Best Probiotics for Older Women
  • Garden of Life Dr. ...
  • Renew Life Women's Probiotics.
  • Culturelle Probiotics for Women.
  • Nature's Way Probiotic Pearls Women's.
  • Innate Response Formulas Flora 20-14™ Ultra Strength.
  • Women's Care Probiotics with WiseBiotics® from Nature Wise.
  • OLLY Probiotic Gummy.
  • Physician's Choice Women's Probiotic.
Jul 5, 2022

What probiotic do gastroenterologists recommend? ›

What is Align, the #1 Doctor and Gastroenterologist Recommended Probiotic Brand? Align Digestive Support Probiotic Supplement contains Bifidobacterium 35624™, a strain of probiotic that has been researched for over 20 years.

What is the most used probiotic? ›

The most common genera of probiotics are Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus, with species of Lactobacillus and Bifidobacterium being used most often.

Do probiotics shrink belly fat? ›

Some probiotics have been shown to reduce belly fat, such as Lactobacillus rhamnosus and L. gasseri. Probiotics support healthy digestive function, which can reduce bloating in your belly. A healthy gut lowers inflammation in the body, which can make it easier to lose weight.

Which yogurt has the most probiotics? ›

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.

What is the best probiotic to reduce inflammation? ›

In terms of probiotics, they said research indicated that Lactobacillus​ spp, bifidobacteria​, and Akkermansia muciniphil ​helped produce the inflammation-reducing SCFA butyrate.

What yogurt has Lactobacillus gasseri in it? ›

Gasseri Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional yogurt. These beneficial bacteria – Lactobacillus gasseri – impart significantly higher benefits and far higher probiotics compared to conventional yogurts.

What are the negative effects of Lactobacillus gasseri? ›

What Are the Side Effects of Lactobacillus Gasseri? Probiotics like Lactobacillus gasseri are generally considered safe with few short-term or long-term side effects. In some cases, Lactobacillus gasseri may trigger gas and bloating. Most cases are mild and tend to improve as your body adapts to the supplement.

What vitamins help with weight loss? ›

Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function. A lack of vitamin B can lead to fatigue and weight gain.

How many billion probiotics should I take for weight loss? ›

One study found that taking 10 billion CFU of Bifidobacterium lactis B-420 daily helped regulate body fat mass, reduce waist circumference, and reduce food intake over 6 months ( 6 ).

How do probiotics get rid of belly fat? ›

The bacteria in your digestive tract can influence the way your body absorbs nutrients from food and uses them for energy. Probiotics help lower the number of calories (dietary fats) you absorb; thereby increasing the excretion of bile from the body, which in turn promotes the loss of belly fat.

What happens when you start taking probiotics everyday? ›

In addition, even though taking too many probiotics in one day doesn't pose an extreme risk like overdose, it can cause digestive discomfort and side effects such as diarrhea, constipation, bloating, and gas.

Is a probiotic drink better than a pill? ›

Probiotic capsules and tablets are likely superior to probiotic drinks when it comes to delivering a therapeutic dose of bacteria. Probiotic drinks with adequate amounts of good bacteria may have benefits for digestive health, as well as immune, respiratory, and metabolic health.

What is the best gut health supplement on the market? ›

The 8 Best Gut Health Supplements.
  • New Chapter New Chapter All-Flora Probiotic Supplements.
  • Ora Organic Trust Your Gut Vegan Probiotics with Prebiotics.
  • HONU "Gut Check" Probiotic Supplement.
  • Hilma Gas + Bloat Relief.
  • Llama Naturals Kids Whole Fruit Pre & Probiotic Gummies.
Dec 29, 2022

What is the best amount of probiotics to take daily? ›

If you're maintaining a consistent dosage of probiotics, your body does not need high potency products daily. Too little probiotics may not have much of an effect on your overall health. Typical daily probiotic consumption of 1 to 10 Billion CFUs is recommended.

What is the best time of day to take a women's probiotic? ›

Research shows the best time to take a probiotic is first thing in the morning before eating breakfast or before going to sleep at night. Probiotics are most effective when taken on an empty stomach.

What is the best probiotic for menopause and weight loss? ›

Studies suggest that the best probiotics for menopause weight loss are probably Lactobacillus gasseri and strains in the Bifidobacterium family. Lactobacillus fermentum and Lactobacillus amylovorus may also help.

When should I take Provitalize? ›

Directions. Each bottle contains a 30-day supply (60 capsules). Take 2 capsules every morning with or without food. Customers have observed the best effects when they take 2 capsules immediately after waking.

What is the best probiotic for people over 60? ›

In another scientific review of prebiotic and probiotics for seniors, probiotic strains such as Lactobacillus rhamnosus, L plantarum, and L casei have been demonstrated to help with common gut issues that seniors face.

Can probiotics help your hair grow? ›

Again, probiotics stimulate hair growth. A study conducted by MIT found an astounding rate of hair growth among subjects who took probiotics, calling it a robust rate of growth.

Should probiotics be taken in the morning or night? ›

The ideal time to take probiotics is right before bed because "the gut is pretty inactive at night. If you think about it, you don't usually wake up in the middle of the night to poop,” says Patricia Raymond, MD, a gastroenterology and internal medicine physician and clinical advisor for Gastro Girl.

Which is better Florastor or culturelle? ›

Culturelle: Although has a lot of check marks above, they are also a single strain probiotic. If Culturelle contained bifidobacterium I would rank it a top probiotic. Florastor is one of the top selling and recommended probiotics, but yet has the fewest check marks.

Do dietitians recommend probiotics? ›

Dietitians can recommend probiotic food sources for all clients. They can suggest probiotic supplements for some individuals, provided they consume the proper strain and dose.

What food has a lot of probiotics? ›

The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses.

What food or drink has the most probiotics? ›

Top Foods With Probiotics
  • 1 / 11. Yogurt. It's one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. ...
  • 2 / 11. Sauerkraut. Choose the unpasteurized kind. ...
  • 3 / 11. Miso Soup. ...
  • 4 / 11. Soft Cheeses. ...
  • 5 / 11. Kefir. ...
  • 6 / 11. Sourdough Bread. ...
  • 7 / 11. Acidophilus Milk. ...
  • 8 / 11. Sour Pickles.
Mar 28, 2022

What are 5 useful bacteria? ›

Probiotic strains

Most of the probiotic bacterial strains described belong to the species Bifidobacterium (adolescentis, animalis, bifidum, breve and longum) and Lactobacillus (acidophilus, brevis, casei, fermentum, gasseri, johnsonii, paracasei, plantarum, delbrueckii, rhamnosus, reuteri and salivarius).

What fruit is the best probiotic? ›

Fruits with a high prebiotic content include:
  • Bananas. Bananas are beneficial for the gut and contain naturally occurring fibers that help increase good bacteria and reduce bloating. ...
  • Custard apples. ...
  • Watermelon. ...
  • Grapefruit.
Oct 1, 2018

Which fruit has more probiotics? ›

The Best Probiotics. An apple contains about 100 million bacteria—a more diverse range than any dietary supplement. In April, researchers at Tufts University posed a nutrition riddle. They compared people who took vitamin pills with people who got the same nutrients the old-fashioned way, by eating food.

What cheese has probiotics? ›

Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.

Which probiotic supplement helps lose belly fat? ›

Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and belly fat. Additionally, a probiotic supplement blend called VSL#3 may reduce weight gain in those on a high calorie diet.

How long does it take for Provitalize to work? ›

According to the company, Provitalize contains natural ingredients and is allergen free. Better Body Co. states that a person may need to take the supplement for 6–8 weeks before noticing any benefits.

How do I get rid of gut bacteria to lose weight? ›

How you can alter your gut bacteria to lose weight: with food
  1. Include fiber in your diet. Fiber is prebiotic and feeds your gut bacteria. ...
  2. Take probiotics or probiotics supplements. Probiotics are a shot of healthy bacteria for your gut. ...
  3. Include nuts and seeds in your diet.
Oct 13, 2020

How can I increase gut bacteria to lose weight? ›

High-fiber foods (such as veggies, whole grains, and fruit) feed the helpful bacteria in your colon. They also discourage the growth of some harmful ones. Probiotic foods, such as yogurt and pickled vegetables, also deliver helpful bacteria to your gut.

Can you lose weight just by taking probiotics? ›

There's little evidence to suggest that taking the probiotic supplements currently available on the market can help with weight loss, but eating probiotic foods such as yogurt is linked to changes in our microbiomes and less belly fat.

Do probiotics speed up metabolism? ›

One effortless way to increase your metabolism is to add a probiotic supplement to your daily routine. By helping balance the bacterial populations of your gut microbiome, a probiotic supplement can effectively change the way your body processes foods and thus your metabolic rate.

Why am I gaining weight on probiotics? ›

You may be actively consuming a probiotic strain that promotes weight gain while expecting it to help you lose weight. Some strains of probiotics encourage obesity. One such strain is the Lactobacillus Acidophilus which may alter the bacteria in the gut to promote cellular growth (4).

Can you get Provitalize at Walgreens? ›

You can see many online stores claiming to sell this product but you can buy it on sale from the official site of Better Body Co. Provitalize is not available on Walmart, GNC, and Walgreens because of some unknown reasons though out by the company.

Do probiotics help shrink your belly? ›

Some probiotics have been shown to reduce belly fat, such as Lactobacillus rhamnosus and L. gasseri. Probiotics support healthy digestive function, which can reduce bloating in your belly. A healthy gut lowers inflammation in the body, which can make it easier to lose weight.

Do you lose weight on Provitalize? ›

Provitalize pills are effective weight loss supplements that help reduce extra pounds and assist women in dealing with symptoms of menopause phases. Symptoms like hot flashes, night sweats, and mood swings are less likely to occur by consuming Provitalize pills.

How can I drop 10 pounds in 10 days? ›

Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor
  1. Watch Your Calorie Intake.
  2. Low-Calorie Diet Plans.
  3. Very Low-Calorie Diets (VLCDs)
  4. Design Your Meal Plans. Sample 1. Sample 2. Sample 3. Sample 4.
  5. Avoid Eating Junk Food.
  6. Watch Your Carbs.
  7. Try Interval Training.
  8. Eat More Lean Protein.

How do I lose 10 pounds quick? ›

Here are 14 simple steps to drop 10 pounds in a single month.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Start counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Oct 1, 2018

How to lose 5 pounds in a week? ›

How To Lose 5 Pounds Fast
  1. Drink Two Glasses of Water Before Every Meal. ...
  2. Reduce Bloating. ...
  3. Get Eight Hours of Sleep. ...
  4. Avoid Processed Foods. ...
  5. Strengthen Your Core. ...
  6. Ditch Alcohol Completely. ...
  7. Try High Intensity Interval Training (HIIT)


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