Can You Really Lose 20 Pounds on the Soup Diet? | Livestrong.com (2023)

FAQs

How much weight can you lose on soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Is it effective for weight loss? Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.

Then all they need to do is swap one of their meals, lunch or dinner, for a delicious soup (not out of a packet!). It's very simple, but that makes it really easy to follow. I (Kate Adams) lost 7lbs in 7 days and so we say 'up to 7lbs in a week' because this depends on how much excess water you are carrying.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

This superfood will help you flush the toxins away and keep your body in shape. From a tangy tomato soup to a chicken broth, if you are trying to get rid of the belly fat, clear soups should definitely be a part of your daily diet.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

A soup and salad diet is the perfect way to lose weight provided it is planned well and prepared in a healthy way. “Soups and salads are rich in fibre. Depending on the ingredients you use, this diet could provide you with all the vitamins, minerals and antioxidants your body needs” says nutritionist Naini Setalvad.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat ( 1 ).

How long does it take to see results on the cabbage soup diet? ›

The cabbage soup diet is the best option for quick weight loss! Many people report losing up to 10 pounds within a week after following this diet. It may seem so boring to live on cabbage soup for a week. But rest assured that cabbage soup is not your only option.

Losing 20 pounds in a week is a short-term weight loss goal that can be achieved by opting for a low-calorie and high-fiber diet. One of the key habits to incorporate into one's diet is drinking plenty of water everyday. An adult human being needs to drink at least 4 liters of water everyday.

In comparison to your chapattis and curries, soup has way fewer calories. If trying to reduce weight, one must never hit the bed after ingesting higher-calorie foods or meals. Anything that is broth-based will be healthy and amazingly lower in calories.

Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts. Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it could lead to weakness and muscle loss.

So, if it's marketed and framed like that, and you offer someone a mug of soup with no spoon, you can conceive of it as a drink. But if it's served in a bowl with a spoon, then it's marked as a food.”

Tinned and fresh ready-made soups might contain enough vegetables to count towards your 5-a-day, but it can be hard to know how much they really contain.

Our Test Kitchen finds the easiest way to remove the fat from the broth is to chill the broth first. Cover and refrigerate the soup or broth 6 to 8 hours or until the fat solidifies on the surface. Then use a spoon to easily lift off the hardened fat.

Allow a lettuce leaf to float on top of the soup and the fat will cling to it. Skim the surface of the soup with a crumbled piece of plastic wrap. The fat will attach to the wrap. Cool the soup in the refrigerator and after a couple of hours the fat will solidify on top and will be easy to scrape off.

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

What is the No 1 soup in the world? ›

Especially as Northern Thai cuisine is sometimes overlooked, it's nice to see a dish like khao soi get the spotlight. According to TasteAtlas, khao soi holds the #1 spot, being the best soup in the world, with tom yum in the 12th spot, and tom kha gai following closely in the 13th.

The great news is that if you are intentional about what you put in your soup, you can ensure that you're getting tons of nutrients for fewer calories than most other meals. Studies have shown that soup is actually a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

It may promote weight loss

Like vegetables, vegetable broth is low in calories and contains many nutrients that aid weight loss, including fiber and water content. What is this? Moreover, drinking a vegetable broth before your meals can help you eat less, reduce your calorie intake, and enhance weight loss.

So, low amounts of fat and calories plus proper hydration can definitely help you create a calorie deficit, suppress hunger, and lose weight. However, you should be careful. You shouldn't eat only salads – such a pattern can lead to a deprivation effect. You'll lack food variety and will be more prone to overeating.

Salads can be fun, full of variety, and incredibly delicious if done right. They're healthy, have tons of beneficial nutrients, and are super versatile. Eating a salad every day can even help you lose weight.

Of course, there are exceptions to every rule-a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why? Soup has a high water content, which can help you feel full.

The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice.

Does the cabbage soup diet make you bloated? ›

Muscle loss, fatigue, and bloating are just some of the terrible side effects of the cabbage soup weight-loss diet.

You're also allowed unlimited coffee or tea, one (8-ounce) glass of skim milk or low-fat yogurt, and 1 tablespoon of low-fat or fat-free salad dressing per day. On alternating days, you can choose from a list of free foods.

This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit (especially low-sugar), except bananas.

Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat. The magical “fat-burning” properties of cruciferous vegetables have yet to be proved.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Soup is good for health

You can make several bowls of soup filled with fruits and veggies each day and you will be satiated. Eating vegetables is part of a healthy diet, and thus veggie soups are highly recommended.

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

How long can you fast to lose 20 pounds? ›

Weight loss studies surrounding intermittent fasting have typically investigated the 5:2 diet or alternate-day fasting interventions lasting three to six months. The research revealed that it takes four to six months to lose 20 pounds with no change in diet.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

However, there is definitely a hidden gem which will aid in accelerating the weight loss process and help in shedding the stubborn belly fat. While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal.

Soups are a fantastic way to lose weight, as long as your eating the right kind! Soups are naturally filling and can be low calorie so are a great choice when you're wanting to drop a few pounds without too much effort.

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn't experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

Over several weeks of starvation, changes in the body usually cause weight loss to slow down to an average of 0.3 kilograms (0.7 pounds) per day. The more fat stores available, the longer a person can typically survive during starvation.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Set realistic goals

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

How much weight can I lose in 2 weeks eating 1200 calories a day? ›

But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

Although water fasting may have some health benefits, it comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes, and a variety of other health conditions.

People think that by skipping food intake, they'll lose weight. But what you really need to be concerned about overall is total daily calorie intake. The problem is that when we go without food, fat-storing enzymes increase and metabolism decreases as a means of preservation.